September is “Healthy Aging® Month” and this concept is celebrating its 30th year! The annual observance month focuses national attention on the positive aspects of growing older, particularly among adults ages 45-plus. The mission is to encourage everyone to take personal responsibility for their health. Surf on over to HealthyAging.net and learn more about this wonderful, meaningful day!
Here at Boo-Shaw Bakery, we feel our desserts can help you stay healthy and enjoy a treat on occasion! Our desserts are all natural with minimal ingredients and taste delicious!! Try some amazing Boo-Shaw Bakery cookies and see for yourself how healthy and delicious they are!
If you are aging gracefully yourselves or you know a few special people in your life aging gracefully, be sure to enjoy this holiday together! Here are 10 Tips from HealthyAging.net you may want to think about –
1. Move more, sit less.
2. How much do you need to do?
3. Get motivated
4. Improve Your Diet
6. Beat back loneliness
7. Rekindle or follow a new passion
8. Get a dog
9. Reduce and Control Stress
10. Plan for your next exciting passage in Life
Continue to enjoy life and celebrate Healthy Aging Month in style!