September is “Healthy Aging® Month” and this concept is celebrating its 30th year! The annual observance month focuses national attention on the positive aspects of growing older, particularly among adults ages 45-plus. The mission is to encourage everyone to take personal responsibility for their health. Surf on over to HealthyAging.net and learn more about this wonderful, meaningful day!
STAY FIT
STAY HEALTHY
STAY ADVENTUROUS
STAY CONNECTED
Here at Boo-Shaw Bakery, we feel our desserts can help you stay healthy and enjoy a treat on occasion! Our desserts are all natural with minimal ingredients and taste delicious!! Try some amazing Boo-Shaw Bakery cookies and see for yourself how healthy and delicious they are!
If you are aging gracefully yourselves or you know a few special people in your life aging gracefully, be sure to enjoy this holiday together! Here are 10 Tips from HealthyAging.net you may want to think about –
1. Move more, sit less.
2. How much do you need to do?
3. Get motivated
4. Improve Your Diet
5. Volunteer
6. Beat back loneliness
7. Rekindle or follow a new passion
8. Get a dog
9. Reduce and Control Stress
10. Plan for your next exciting passage in Life
Continue to enjoy life and celebrate Healthy Aging Month in style!